bigdidy
Joined: 25 Sep 2005
Posts: 14
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 Posted: Sun Sep 03, 2006 8:36 pm Post subject: protein bars |
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Forget about store bought crap, how about a protein bar that has almost 1000 calories, 44g of protein and 71g of carbs and tastes like a no bake cookie
2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch
Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.
6 bars equals:
933 calories per bar
44g protein
71g of carbs
Didn't calculate fat, but feel free if you like.
Edit, this is the original recipe. I would make it 5-6 scoops of whey, and less honey. Don't drop the oats down too much because they hold the bars together. |
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