| View previous topic :: View next topic |
| Author |
Message |
Equipoise4ever
Joined: 21 Jun 2008
Posts: 2
|
 Posted: Sat Jun 21, 2008 7:51 pm Post subject: Progressive Distance |
 |
|
| Anyone else here use a type of Progressive Distance routine in which you start w/ 100lbs heavier than you're current 1RM and do like 3-4 inch reps while progressively increasing the distance you move the bar and decreasing the reps? It's currently working wonders for me! |
|
| Back to top |
|
 |
ghetto_ken_doll
Joined: 28 Aug 2008
Posts: 2
|
| Posted: Thu Aug 28, 2008 2:16 pm Post subject: STERIOD HELP BODY BUILDER |
|
|
| can some one message me and tell me how do i post i have a question on a type of steriod its used for animals its called body builder my yahoo im is ghett_ken_doll please reply back someone |
|
| Back to top |
|
|
|
